18-12-6 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs
Burpee Over Bar
18-12-6 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs
Burpee Over Bar
December 10, 2014 5:34 AM
8 mins 55 secs | Not Rx'd
113th WOD
Result
Result
8 mins 55 secs | Not Rx'dStats
WOD Count
113th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,290 Reps (+36)Milestone 500
Clean
452 Reps (+36)Milestone 500
Power Clean
314 Reps (+36)Milestone 300
Push Press
185 Reps (+36)Milestone 500
Shoulder-to-Overhead
489 Reps (+36)History (1)
History (1)
