7:00 AMRAP:
7 Dumbbell Hang Power Clean To Overheads, 30 lbs
Dumbbell Overhead Walk, 30 lbs, 70 ft
7 Dumbbell Man-Makers, 30 lbs
7:00 AMRAP:
7 Dumbbell Hang Power Clean To Overheads, 30 lbs
Dumbbell Overhead Walk, 30 lbs, 70 ft
7 Dumbbell Man-Makers, 30 lbs
December 12, 2014 1:13 PM
3 rounds | Not Rx'd
231st WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
231st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Weighted Carry
184 Meters (+64)History (1)
History (1)
