21 Squat Cleans 105 lbs
21 Ring Dip (heels on floor/box)s
15 Squat Cleans 105 lbs
15 Ring Dip (heels on floor/box)s
9 Squat Cleans 105 lbs
9 Ring Dip (heels on floor/box)s
21 Squat Cleans 105 lbs
21 Ring Dip (heels on floor/box)s
15 Squat Cleans 105 lbs
15 Ring Dip (heels on floor/box)s
9 Squat Cleans 105 lbs
9 Ring Dip (heels on floor/box)s
March 11, 2011 8:14 AM
11 mins | Not Rx'd
43rd WOD
Result
Result
11 mins | Not Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50
Dip
45 Reps (+45)Milestone 250
Clean
180 Reps (+45)Milestone 50
Squat Clean
45 Reps (+45)Milestone 750
Squat
593 Reps (+45)History (1)
History (1)
