10 rounds of:
10 Air Squats
10 Ring Rows
10 Lunge (Low Alternating)s
Run, 100 m
10 4 Count Mountain Climbers
10 Box Jump (Step Up)s, 24 in
Run, 100 m
10 Reverse Sit Ups
with 20 lbs weight vest
10 rounds of:
10 Air Squats
10 Ring Rows
10 Lunge (Low Alternating)s
Run, 100 m
10 4 Count Mountain Climbers
10 Box Jump (Step Up)s, 24 in
Run, 100 m
10 Reverse Sit Ups
with 20 lbs weight vest
December 13, 2014 7:17 PM
37 mins 5 secs | Rx'd
575th WOD
Result
Result
37 mins 5 secs | Rx'dStats
WOD Count
575th
Level
-
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
115,635 Meters (+2,000)Milestone 600
Ring Row
450 Reps (+100)Milestone 4,500
Air Squat
4,033 Reps (+100)Milestone 12,500
Squat
12,328 Reps (+100)History (1)
History (1)
