AMReps in 12 mins:
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
12 Lateral Jumps | 12 reps
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
12 Lateral Jumps | 4 reps
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
20 Lateral Jumps | 0 reps
1 Burpee Pull-up (chest-to-bar) | 1 rep
AMReps in 12 mins:
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
12 Lateral Jumps | 12 reps
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
12 Lateral Jumps | 4 reps
3 Rope Climbs | 3 reps
5 Power Cleans, 115 lbs | 5 reps
20 Lateral Jumps | 0 reps
1 Burpee Pull-up (chest-to-bar) | 1 rep
December 13, 2014 7:32 PM
41 reps | Not Rx'd
1371st WOD
Result
Result
41 reps | Not Rx'dNotes
pulled calf during jumps. Finished the rest of WOD
Notes
pulled calf during jumps. Finished the rest of WOD
Stats
WOD Count
1371st
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Stats
WOD Count
1371st
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,008 Reps (+1)Milestone 13,500
Pull-up
13,437 Reps (+1)Milestone 150
Rope Climb
138 Reps (+9)Milestone 5,250
Clean
5,108 Reps (+15)Milestone 3,250
Power Clean
3,030 Reps (+15)History (1)
History (1)
