3 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
3 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks
December 13, 2014 6:33 PM
4 mins 28 secs | Rx'd
1636th WOD
Result
Result
4 mins 28 secs | Rx'dNotes
Bar set at 70% (80 lb) of our C&J from the morning Olympic Lifting (115 lb).
Notes
Bar set at 70% (80 lb) of our C&J from the morning Olympic Lifting (115 lb).
Stats
WOD Count
1636th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1636th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,157 Reps (+27)Milestone 2,750
Power Clean
2,649 Reps (+27)Milestone 5,400
Deadlift
5,167 Reps (+36)Milestone 9,250
Shoulder-to-Overhead
9,245 Reps (+18)Milestone 2,100
Jerk
2,024 Reps (+18)History (1)
History (1)
