4 rounds of:
Run (Treadmill), 650 m
10 Dumbbell Overhead Squat (Left Arm)s, 25 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 25 lbs
20 Hanging Knee Raises
20 Weighted Box Step-ups, 25 lbs, 30 in
4 rounds of:
Run (Treadmill), 650 m
10 Dumbbell Overhead Squat (Left Arm)s, 25 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 25 lbs
20 Hanging Knee Raises
20 Weighted Box Step-ups, 25 lbs, 30 in
December 14, 2014 3:40 PM
34 mins 8 secs | Rx'd
93rd WOD
Result
Result
34 mins 8 secs | Rx'dStats
WOD Count
93rd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
≈ 17.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
39,432 Meters (+2,600)Milestone 100
Box Set Up
80 Reps (+80)History (1)
History (1)
