Emmett Lille Emmett Lille

12-15-2014 2:56 AM

12-15-2014 2:56 AM


AMRAP 15 mins: Power Snatches, Toes-to-bars, Box Jumps and Farmer carry - bumper plates AMRAP 15 mins: Power Snatches, Toes-to-bars, Box Jumps and Farmer carry - bumper plates

15:00 AMRAP:
8 Power Snatches, 95 lbs
8 Toes-to-bars
16 Box Jumps, 24 in
Farmer carry - bumper plate, 45 lbs, 100 m

15:00 AMRAP:
8 Power Snatches, 95 lbs
8 Toes-to-bars
16 Box Jumps, 24 in
Farmer carry - bumper plate, 45 lbs, 100 m

Result

5 rounds + 5 Power Snatches | Rx'd

Result

5 rounds + 5 Power Snatches | Rx'd

Community

Community


Stats

WOD Count

1106th

Level

96

Avg Power Output

≈ 74.9 (ft*lbs)/sec

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1106th

Level

96

Avg Power Output

≈ 74.9 (ft*lbs)/sec

Training Days

79 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Weighted Carry

10,000 Meters

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,620 Reps (+80)

Milestone 3,500

Toes-to-Bar

3,198 Reps (+40)

Milestone 3,000

Snatch

2,873 Reps (+45)

Milestone 1,750

Power Snatch

1,547 Reps (+45)

Milestone 11,000

Weighted Carry

10,306 Meters (+500)

History (2)

History (2)

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