Sets
16 Kettlebell Reverse Lunges | 30 lbs
Level 7
16 Kettlebell Reverse Lunges | 40 lbs
Level 27
16 Kettlebell Reverse Lunges | 50 lbs
Level 44
16 Kettlebell Reverse Lunges | 30 lbs
Level 7
16 Kettlebell Reverse Lunges | 40 lbs
Level 27
16 Kettlebell Reverse Lunges | 50 lbs
Level 44
Sets
16 Kettlebell Reverse Lunges | 30 lbs
Level 7
16 Kettlebell Reverse Lunges | 40 lbs
Level 27
16 Kettlebell Reverse Lunges | 50 lbs
Level 44
16 Kettlebell Reverse Lunges | 30 lbs
Level 7
16 Kettlebell Reverse Lunges | 40 lbs
Level 27
16 Kettlebell Reverse Lunges | 50 lbs
Level 44
December 15, 2014 12:35 PM
3840 lbs | 30 lbs, 40 lbs, 50 lbs, 30 lbs, 40 lbs, and 50 lbs | Rx'd
577th WOD
Result
Result
3840 lbs | 30 lbs, 40 lbs, 50 lbs, 30 lbs, 40 lbs, and 50 lbs | Rx'dNotes
8 per side for total of 16 per set.
Notes
8 per side for total of 16 per set.
Stats
WOD Count
577th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
1
Stats
WOD Count
577th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
1
History (1)
History (1)
