15 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings, 53 lbs
60 AbMat Sit-ups
10 Burpees
Rest 10 mins
70 Burpees
60 AbMat Sit-ups
45 Kettlebell Swings, 53 lbs
15 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings, 53 lbs
60 AbMat Sit-ups
10 Burpees
Rest 10 mins
70 Burpees
60 AbMat Sit-ups
45 Kettlebell Swings, 53 lbs
December 16, 2014 8:31 AM
40 mins | Not Rx'd
402nd WOD
Result
Result
40 mins | Not Rx'dNotes
Definitely did not complete either round. Blue band for pull-ups.
Notes
Definitely did not complete either round. Blue band for pull-ups.
Stats
WOD Count
402nd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,962 Reps (+80)Milestone 2,500
Pull-up
2,353 Reps (+40)Milestone 4,500
Sit-up
4,382 Reps (+120)Milestone 600
Handstand Push-up
546 Reps (+15)Milestone 2,250
Kettlebell Swing
2,077 Reps (+95)History (1)
History (1)
