20:00 AMRAP:
100 Double Unders
50 Air Squats
40 Burpees
30 Wall Balls, 14 lbs, 9 ft
20 Toes-to-bars
10 Chest-to-bar Pull-ups
5 Handstand Push-ups
20:00 AMRAP:
100 Double Unders
50 Air Squats
40 Burpees
30 Wall Balls, 14 lbs, 9 ft
20 Toes-to-bars
10 Chest-to-bar Pull-ups
5 Handstand Push-ups
December 16, 2014 10:29 AM
1 round + 73 Double Unders | 328 reps | Not Rx'd
1639th WOD
Result
Result
1 round + 73 Double Unders | 328 reps | Not Rx'dNotes
Had difficulty finding my double unders (5 min to get first 100). 1st round completed in ~17:30ish. Purple band on C2B.
Notes
Had difficulty finding my double unders (5 min to get first 100). 1st round completed in ~17:30ish. Purple band on C2B.
Stats
WOD Count
1639th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1639th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,761 Reps (+40)Milestone 31,000
Jump Rope
30,385 Reps (+173)Milestone 30,000
Double Under
28,205 Reps (+173)Milestone 14,000
Pull-up
13,766 Reps (+10)Milestone 12,000
Air Squat
11,892 Reps (+50)Milestone 2,400
Handstand Push-up
2,272 Reps (+5)Milestone 3,000
Toes-to-Bar
2,811 Reps (+20)Milestone 32,500
Squat
30,912 Reps (+80)Milestone 8,000
Wall Ball
7,931 Reps (+30)History (1)
History (1)
