30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 53 lbs
60 AbMat Sit-ups
59 Burpees
Rest, 10 mins
70 Burpees
60 AbMat Sit-ups
50 Kettlebell Swing (American)s, 53 lbs
40 Pull-ups
5 Handstand Push-ups
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swing (American)s, 53 lbs
60 AbMat Sit-ups
59 Burpees
Rest, 10 mins
70 Burpees
60 AbMat Sit-ups
50 Kettlebell Swing (American)s, 53 lbs
40 Pull-ups
5 Handstand Push-ups
December 16, 2014 8:14 PM
40 mins | Rx'd
427th WOD
Result
Result
40 mins | Rx'dNotes
Total reps should have been 70 on the first round and 30 HSPU on the last round
Notes
Total reps should have been 70 on the first round and 30 HSPU on the last round
Stats
WOD Count
427th
Level
-
Training Days
175 (2024)
History
1
Stats
WOD Count
427th
Level
-
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,963 Reps (+129)Milestone 3,000
Pull-up
2,676 Reps (+80)Milestone 4,000
Sit-up
3,873 Reps (+120)Milestone 750
Handstand Push-up
613 Reps (+35)Milestone 2,750
Kettlebell Swing
2,574 Reps (+100)History (1)
History (1)
