Every 1 min for 10 mins:
3 Push-up (hand release)s
1 Jerk, 105 lbs
Every 1 min for 10 mins:
3 Push-up (hand release)s
1 Jerk, 105 lbs
December 17, 2014 6:00 PM
10.0 rounds | Rx'd
1641st WOD
Result
Result
10.0 rounds | Rx'dNotes
Clean and Jerk. Technical work this morning.
Notes
Clean and Jerk. Technical work this morning.
Stats
WOD Count
1641st
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1641st
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Push-up
11,012 Reps (+30)Milestone 9,500
Shoulder-to-Overhead
9,291 Reps (+10)Milestone 2,100
Jerk
2,034 Reps (+10)History (1)
History (1)
