20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swing (American)s, 55 lbs
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
20 Box Jump (30 in.)s
Run, 400 m
20 Dumbbell Squat Cleans
Run, 400 m
20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swing (American)s, 55 lbs
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
20 Box Jump (30 in.)s
Run, 400 m
20 Dumbbell Squat Cleans
Run, 400 m
December 17, 2014 11:02 PM
37 mins 12 secs | Not Rx'd
20th WOD
Result
Result
37 mins 12 secs | Not Rx'dNotes
RX was 275# DL and 70#KBS
Notes
RX was 275# DL and 70#KBS
Stats
WOD Count
20th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
215 Reps (+20)Milestone 250
Burpee
45 Reps (+20)Milestone 250
Clean
125 Reps (+20)Milestone 200
Deadlift
84 Reps (+20)Milestone 250
Kettlebell Swing
70 Reps (+20)Milestone 75
Overhead Squat
45 Reps (+20)Milestone 250
Pull-up
223 Reps (+20)Milestone 50,000
Run
37,200 Meters (+2,800)Milestone 750
Squat
461 Reps (+40)Milestone 50
Squat Clean
45 Reps (+20)History (1)
History (1)
