3 rounds of:
Overhead Walking Lunge With Plate, 35 lbs, 80 ft
15 Pull-up (negative)s
15 Ring Dips
3 rounds of:
Overhead Walking Lunge With Plate, 35 lbs, 80 ft
15 Pull-up (negative)s
15 Ring Dips
December 16, 2014 1:10 AM
16 mins 46 secs | Not Rx'd
171st WOD
Result
Result
16 mins 46 secs | Not Rx'dNotes
Blue n purple band for dips
Notes
Blue n purple band for dips
Stats
WOD Count
171st
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
171st
Level
-
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 500
Dip
443 Reps (+45)Milestone 200
Lunge
180 Reps (+0)History (1)
History (1)
