3 rounds of:
9 Burpees
12 Shoulder-to-Overheads, 50 kg
15 Front Squats, 50 kg
1 Rope Climb
3 rounds of:
9 Burpees
12 Shoulder-to-Overheads, 50 kg
15 Front Squats, 50 kg
1 Rope Climb
December 17, 2014 9:45 PM
8 mins | Rx'd
545th WOD
Result
Result
8 mins | Rx'dNotes
82/108 reps, 4 RCs
Notes
82/108 reps, 4 RCs
Stats
WOD Count
545th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,964 Reps (+27)Milestone 100
Rope Climb
66 Reps (+3)Milestone 7,500
Squat
6,832 Reps (+45)Milestone 900
Front Squat
881 Reps (+45)Milestone 1,500
Shoulder-to-Overhead
1,498 Reps (+36)History (1)
History (1)
