7:00 AMRAP:
15 Airdyne (Calories)s
10 Burpees
7:00 AMRAP:
15 Airdyne (Calories)s
10 Burpees
December 17, 2014 3:56 AM
4 rounds + 15 Airdyne (Calories)s + Burpee | 116 reps | Rx'd
960th WOD
Result
Result
4 rounds + 15 Airdyne (Calories)s + Burpee | 116 reps | Rx'dNotes
rest two minutes after kb snatch
Notes
rest two minutes after kb snatch
Stats
WOD Count
960th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
960th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
633 Reps (+75)Milestone 4,500
Burpee
4,032 Reps (+41)History (1)
History (1)
