5 rounds of:
12 Bumper Plate Sit Ups, 10 lbs
8 Hang Power Cleans, 95 lbs
6 Bench Dips
5 rounds of:
12 Bumper Plate Sit Ups, 10 lbs
8 Hang Power Cleans, 95 lbs
6 Bench Dips
December 18, 2014 8:04 AM
13 mins 37 secs | Not Rx'd
316th WOD
Result
Result
13 mins 37 secs | Not Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,579 Reps (+60)Milestone 900
Dip
865 Reps (+30)Milestone 1,500
Clean
1,131 Reps (+40)Milestone 750
Power Clean
642 Reps (+40)History (1)
History (1)
