Every 1 min for 11 mins
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
Every 1 min for 11 mins
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
2 Front Squats, 165 lbs
December 18, 2014 9:27 PM
Completed | Rx'd
580th WOD
Result
Result
Completed | Rx'dNotes
The Master WOD site auxiliary work.
Notes
The Master WOD site auxiliary work.
Stats
WOD Count
580th
Level
-
Avg Power Output
17.2 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
17.2 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,350 Reps (+22)Milestone 1,500
Front Squat
1,463 Reps (+22)History (1)
History (1)
