21-15-9 reps of:
Row (calories)
Kettlebell Swing, 53 lbs
21-15-9 reps of:
Row (calories)
Kettlebell Swing, 53 lbs
December 18, 2014 8:42 PM
4 mins 10 secs | Rx'd
827th WOD
Result
Result
4 mins 10 secs | Rx'dStats
WOD Count
827th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
827th
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,712 Reps (+45)Milestone 5,750
Kettlebell Swing
5,585 Reps (+45)History (1)
History (1)
