25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
25:00 AMRAP:
Run, 400 m
15 Box Jumps, 24 in
15 Deadlifts, 1x bodyweight
December 19, 2014 2:10 PM
6 rounds + 200 m | Rx'd
604th WOD
Result
Result
6 rounds + 200 m | Rx'dNotes
195 BW
Notes
195 BW
Stats
WOD Count
604th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
147,020 Meters (+2,600)Milestone 3,750
Box Jump
3,291 Reps (+90)Milestone 3,000
Deadlift
2,836 Reps (+90)History (1)
History (1)
