Every 1 min for 15 mins:
2 Shoulder Press, 95 lbs
3 Pull-ups
Every 1 min for 15 mins:
2 Shoulder Press, 95 lbs
3 Pull-ups
December 19, 2014 11:27 PM
15.0 rounds | Rx'd
2263rd WOD
Result
Result
15.0 rounds | Rx'dNotes
Both exercise performed each minute.
Notes
Both exercise performed each minute.
Stats
WOD Count
2263rd
Level
-
Avg Power Output
24.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
2263rd
Level
-
Avg Power Output
24.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,553 Reps (+45)Milestone 5,750
Shoulder-to-Overhead
5,640 Reps (+30)Milestone 1,500
Shoulder Press
1,444 Reps (+30)History (1)
History (1)
