Barron James Hemphill Barron James Hemphill

12-19-2014 3:34 AM

12-19-2014 3:34 AM

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Snatch Grip Deadlift 3x2 at 90% 1RM, rest 2 mins Snatch Grip Deadlift 3x2 at 90% 1RM, rest 2 mins

Sets : rest 2 mins
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs

Sets : rest 2 mins
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs
2 Snatch Grip Deadlifts, 90% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

70th

Level

-

Work Performed

2,203 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

70th

Level

-

Work Performed

2,203 ft*lbs

Training Days

27 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Deadlift

240 Reps (+6)

History (1)

History (1)

1 / 1
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