Joe Gentile Joe Gentile

12-20-2014 1:28 PM

12-20-2014 1:28 PM


Run : 4x 1000 m, rest 2 mins Run : 4x 1000 m, rest 2 mins

Interval : rest 2 mins
Run, 1000 m | 4:31
Run, 1000 m | 4:44
Run, 1000 m | 4:40
Run, 1000 m | 4:27

Interval : rest 2 mins
Run, 1000 m | 4:31
Run, 1000 m | 4:44
Run, 1000 m | 4:40
Run, 1000 m | 4:27

Result

18 mins 22 secs | Rx'd

Result

18 mins 22 secs | Rx'd

Notes

.65 on Garmin

Notes

.65 on Garmin

Community

Community


Stats

WOD Count

986th

Level

41

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

218 (2024)

History

1

Stats

WOD Count

986th

Level

41

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

218 (2024)

History

1


Movement Progress

Movement Progress

Milestone 810,000

Run

806,187 Meters (+4,000)

History (1)

History (1)

0 Comments

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