5 rounds of:
6 Box Jumps, 30 in
6 Push Press, 135 lbs
12 Kettlebell Swing (Russian)s, 70 lbs
50 Double Unders
Rest 1 min
5 rounds of:
6 Box Jumps, 30 in
6 Push Press, 135 lbs
12 Kettlebell Swing (Russian)s, 70 lbs
50 Double Unders
Rest 1 min
December 21, 2014 5:46 PM
11 mins 47 secs | Rx'd
Level 83
1112th WOD
Result
Result
11 mins 47 secs | Rx'dStats
WOD Count
1112th
Level
83
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1112th
Level
83
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,387 Reps (+250)Milestone 16,000
Double Under
15,487 Reps (+250)Milestone 5,750
Box Jump
5,650 Reps (+30)Milestone 5,000
Kettlebell Swing
4,817 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,017 Reps (+30)Milestone 2,700
Push Press
2,683 Reps (+30)History (1)
History (1)
