5 rounds of:
15 Kettlebell Swing (Russian)s, 35 lbs
30 Seated Russian Twists, 35 lbs
15 Romanian Deadlifts, 35 lbs
10 Kettlebell Push Press, 35 lbs
5 rounds of:
15 Kettlebell Swing (Russian)s, 35 lbs
30 Seated Russian Twists, 35 lbs
15 Romanian Deadlifts, 35 lbs
10 Kettlebell Push Press, 35 lbs
December 14, 2014 7:39 PM
Completed | Rx'd
1373rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1373rd
Work Performed
≈ 21,267 ft*lbs
Training Days
216 (2024)
History
1
Stats
WOD Count
1373rd
Level
Work Performed
≈ 21,267 ft*lbs
Training Days
216 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 9,500
Kettlebell Swing
9,477 Reps (+75)Milestone 6,000
Shoulder-to-Overhead
5,930 Reps (+50)Milestone 3,500
Push Press
3,346 Reps (+50)History (1)
History (1)
