5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs
Result
Result
5.8 rounds | Rx'dStats
WOD Count
20th
Level
78
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Stats
WOD Count
20th
Level
78
Avg Power Output
116.6 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
666 Reps (+180)Milestone 1,000
Double Under
666 Reps (+180)Milestone 200
Snatch
174 Reps (+84)Milestone 150
Power Snatch
84 Reps (+84)History (3)
History (3)