kenny the poet kenny the poet

03-19-2011 4:07 PM

03-19-2011 4:07 PM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
9 Power Snatches 75 lbs

Result

5.8 rounds | Rx'd

Result

5.8 rounds | Rx'd

Community

Community


Stats

WOD Count

20th

Level

78

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

20 (2024)

History

3

Stats

WOD Count

20th

Level

78

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

20 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

666 Reps (+180)

Milestone 1,000

Double Under

666 Reps (+180)

Milestone 200

Snatch

174 Reps (+84)

Milestone 150

Power Snatch

84 Reps (+84)

History (3)

History (3)

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