5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
January 2, 2015 9:28 PM
5 rounds + 10 Deadlifts + 5 Push-ups + 8 Lunges | 173 reps | Rx'd
514th WOD
Result
Result
5 rounds + 10 Deadlifts + 5 Push-ups + 8 Lunges | 173 reps | Rx'dNotes
Hard to push when you have someone next to you.
Notes
Hard to push when you have someone next to you.
Stats
WOD Count
514th
Level
-
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,549 Reps (+55)Milestone 3,000
Lunge
2,923 Reps (+58)Milestone 3,000
Deadlift
2,703 Reps (+60)History (1)
History (1)
