3 Clean & Jerks, 62 kg
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
Rest 3 mins
5 Clean & Jerks
Shuttle Run, 100 m
5 Clean & Jerks
100 Shuttle Runs
5 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks, 62 kg
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
Rest 3 mins
5 Clean & Jerks
Shuttle Run, 100 m
5 Clean & Jerks
100 Shuttle Runs
5 Clean & Jerks
Shuttle Run, 100 m
January 5, 2015 12:48 AM
12 mins 49 secs | Not Rx'd
352nd WOD
Result
Result
12 mins 49 secs | Not Rx'dNotes
Brought weight down to 60kg. First wod in about 6 weeks.
Notes
Brought weight down to 60kg. First wod in about 6 weeks.
Stats
WOD Count
352nd
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
352nd
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,383 Reps (+30)Milestone 450
Clean & Jerk
358 Reps (+30)Milestone 700
Jerk
653 Reps (+30)Milestone 70,000
Run
61,580 Meters (+700)Milestone 1,500
Shoulder-to-Overhead
1,290 Reps (+30)History (1)
History (1)
