12 Shoulder Press, 73 lbs
12 Push-ups
Run, 400 m
14 Push Press, 73 lbs
14 Push-ups
Run, 600 m
16 Push Jerks, 73 lbs
16 Push-ups
Run, 800 m
12 Shoulder Press, 73 lbs
12 Push-ups
Run, 400 m
14 Push Press, 73 lbs
14 Push-ups
Run, 600 m
16 Push Jerks, 73 lbs
16 Push-ups
Run, 800 m
January 5, 2015 3:06 AM
17 mins | Not Rx'd
396th WOD
Result
Result
17 mins | Not Rx'dNotes
65# strict, 75# push and jerks
Notes
65# strict, 75# push and jerks
Stats
WOD Count
396th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
396th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Jerk
378 Reps (+16)Milestone 900
Push Press
885 Reps (+14)Milestone 1,250
Push-up
1,072 Reps (+42)Milestone 170,000
Run
152,825 Meters (+1,800)Milestone 750
Shoulder Press
520 Reps (+12)Milestone 2,250
Shoulder-to-Overhead
2,112 Reps (+42)History (1)
History (1)
