5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 4:57 AM
5 rounds | 135 reps | Rx'd
Level 97
517th WOD
Result
Result
5 rounds | 135 reps | Rx'dNotes
Tried to go unbroken
Notes
Tried to go unbroken
Stats
WOD Count
517th
Level
97
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
517th
Level
97
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,245 Reps (+30)Milestone 3,000
Lunge
2,983 Reps (+60)Milestone 4,500
Shoulder-to-Overhead
4,392 Reps (+45)Milestone 2,300
Push Press
2,219 Reps (+45)History (1)
History (1)
