3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs
3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs
March 23, 2011 3:40 AM
3.533 rounds | Rx'd
Level 33
24th WOD
Result
Result
3.533 rounds | Rx'dStats
WOD Count
24th
Level
33
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
21 (2024)
History
5
Stats
WOD Count
24th
Level
33
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
21 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
545 Reps (+120)Milestone 1,000
Double Under
545 Reps (+120)Milestone 200
Snatch
46 Reps (+46)Milestone 150
Power Snatch
46 Reps (+46)History (5)
History (5)
