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Debbie Rominger Debbie Rominger

01-09-2015 8:23 PM

01-09-2015 8:23 PM

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Back Squat : 5x3 Back Squat : 5x3

Sets

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

Sets

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

3 Back Squats | 53 lbs

Level 3

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Notes

Felt great!

Notes

Felt great!

Community

Community

Stats

WOD Count

1152nd

Level

-

Work Performed

3,254 ft*lbs

Training Days

5 (2024)

History

8

Stats

WOD Count

1152nd

Level

11

Work Performed

3,254 ft*lbs

Training Days

5 (2024)

History

8

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,258 Reps (+15)

Milestone 1,500

Back Squat

1,450 Reps (+15)

History (8)

History (8)

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs

Sets
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs
3 Back Squats | 53 lbs

Result

795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 795 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Level 11 Level 11 1152nd WOD 1152nd WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg

Sets
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg
3 Back Squats | 45 kg

Result

675 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 675 kg | 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd 314.394 kg 314.394 kg

Level 21 Level 21 1194th WOD 1194th WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg

Sets
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg
3 Back Squats | 48 kg

Result

720 kg | 48 kg, 48 kg, 48 kg, 48 kg, and 48 kg | Rx'd 720 kg | 48 kg, 48 kg, 48 kg, 48 kg, and 48 kg | Rx'd 45 kg 45 kg

Level 25 Level 25 1213th WOD 1213th WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg

Sets
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg
Back Squat, 3 reps | 43 kg

Result

645 kg | 43 kg, 43 kg, 43 kg, 43 kg, and 43 kg | Rx'd 645 kg | 43 kg, 43 kg, 43 kg, 43 kg, and 43 kg | Rx'd -75 kg -75 kg

Level 18 Level 18 1238th WOD 1238th WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 43 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg

Sets
3 Back Squats | 43 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg
3 Back Squats | 46 kg

Result

681 kg | 43 kg, 46 kg, 46 kg, 46 kg, and 46 kg | Rx'd 681 kg | 43 kg, 46 kg, 46 kg, 46 kg, and 46 kg | Rx'd 36 kg 36 kg

Level 22 Level 22 1253rd WOD 1253rd WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 52 kg

Sets
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 52 kg

Result

735 kg | 46 kg, 49 kg, 49 kg, 49 kg, and 52 kg | Rx'd 735 kg | 46 kg, 49 kg, 49 kg, 49 kg, and 52 kg | Rx'd 54 kg 54 kg

Level 25 Level 25 1267th WOD 1267th WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 43 kg
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 53 kg

Sets
3 Back Squats | 43 kg
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 53 kg

Result

720 kg | 43 kg, 46 kg, 49 kg, 49 kg, and 53 kg | Rx'd 720 kg | 43 kg, 46 kg, 49 kg, 49 kg, and 53 kg | Rx'd -15 kg -15 kg

Level 25 Level 25 1271st WOD 1271st WOD

Back Squat : 5x3

Back Squat : 5x3

Sets
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 52 kg
3 Back Squats | 54 kg

Sets
3 Back Squats | 46 kg
3 Back Squats | 49 kg
3 Back Squats | 49 kg
3 Back Squats | 52 kg
3 Back Squats | 54 kg

Result

750 kg | 46 kg, 49 kg, 49 kg, 52 kg, and 54 kg | Rx'd 750 kg | 46 kg, 49 kg, 49 kg, 52 kg, and 54 kg | Rx'd ⚡30 kg ⚡30 kg

Level 28 Level 28 1285th WOD 1285th WOD

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