4 rounds of:
20 10 ft Wall Balls 20 lbs
40 ft Broad Jumps
100 m Bumper Plate Farmer Carries 45 lbs
plus a partial round of:
20 10 ft Wall Balls 20 lbs
Broad Jumps
Bumper Plate Farmer Carries 45 lbs
4 rounds of:
20 10 ft Wall Balls 20 lbs
40 ft Broad Jumps
100 m Bumper Plate Farmer Carries 45 lbs
plus a partial round of:
20 10 ft Wall Balls 20 lbs
Broad Jumps
Bumper Plate Farmer Carries 45 lbs
January 14, 2015 3:59 AM
4.333 rounds | Rx'd
Level 88
1139th WOD
Result
Result
4.333 rounds | Rx'dNotes
Fun class with Nick
Notes
Fun class with Nick
Stats
WOD Count
1139th
Level
88
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1139th
Level
88
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,625 Reps (+100)Milestone 5,500
Wall Ball
5,296 Reps (+100)Milestone 11,000
Weighted Carry
10,901 Meters (+400)History (1)
History (1)
