4 rounds of:
30 Double Unders
10 Ring Dips
30 Air Squats
4 rounds of:
30 Double Unders
10 Ring Dips
30 Air Squats
January 13, 2015 10:41 PM
13 mins 21 secs | Not Rx'd
188th WOD
Result
Result
13 mins 21 secs | Not Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
97.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
483 Reps (+120)Milestone 500
Double Under
265 Reps (+120)Milestone 2,000
Air Squat
1,828 Reps (+120)Milestone 300
Dip
295 Reps (+40)Milestone 5,000
Squat
3,807 Reps (+120)History (1)
History (1)
