Tony Moore Tony Moore

01-19-2015 6:44 PM

01-19-2015 6:44 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 19 secs | Rx'd 4 secs

Result

4 mins 19 secs | Rx'd 4 secs

Notes

Not a PR, but pretty decent for my first WOD back from flu. Will do better next time.

Notes

Not a PR, but pretty decent for my first WOD back from flu. Will do better next time.

Community

Community


Stats

WOD Count

598th

Level

97

Avg Power Output

214.3 (ft*lbs)/sec

Training Days

8 (2024)

History

2

Stats

WOD Count

598th

Level

97

Avg Power Output

214.3 (ft*lbs)/sec

Training Days

8 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Dip

700 Reps

Movement Progress

Movement Progress

Milestone 800

Dip

728 Reps (+45)

Milestone 3,000

Clean

2,657 Reps (+45)

History (2)

History (2)

0 Comments

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