4 rounds of:
9 Deadlifts, 225 lbs
15 Box Jumps, 24 in
15 Pull-ups
21 Wall Balls, 20 lbs, 10 ft
Rest 1 min
4 rounds of:
9 Deadlifts, 225 lbs
15 Box Jumps, 24 in
15 Pull-ups
21 Wall Balls, 20 lbs, 10 ft
Rest 1 min
January 20, 2015 5:47 PM
12 mins 48 secs | Rx'd
Level 96
1147th WOD
Result
Result
12 mins 48 secs | Rx'dNotes
Broke up pull ups from round 1. Broke once on WB round 3.
Notes
Broke up pull ups from round 1. Broke once on WB round 3.
Stats
WOD Count
1147th
Level
96
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1147th
Level
96
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,226 Reps (+60)Milestone 6,250
Box Jump
5,820 Reps (+60)Milestone 3,400
Deadlift
3,101 Reps (+36)Milestone 22,500
Squat
20,749 Reps (+84)Milestone 5,500
Wall Ball
5,380 Reps (+84)History (1)
History (1)
