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Ben Westgarth Ben Westgarth

01-21-2015 9:44 PM

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Strict Pull-ups : 3x10, rest 1 min Strict Pull-ups : 3x10, rest 1 min

Sets : rest 1 min
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

651st

Level

-

Work Performed

9,802 ft*lbs

Training Days

9 (2024)

History

1

Stats

WOD Count

651st

Level

-

Work Performed

9,802 ft*lbs

Training Days

9 (2024)

History

1

Movement Progress

Milestone 5,000

Pull-up

4,571 Reps (+30)

History (1)

Strict Pull-ups : 3x10, rest 1 min

Sets : rest 1 min
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

651st WOD 651st WOD

1 / 1

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