Row, 500 m
-- then --
3 rounds:
5 Pull-ups
10 Push-up (hand release)s
15 Hang Squat Cleans, 75 lbs
-- then --
12 Ring Dips
Row, 500 m
-- then --
3 rounds:
5 Pull-ups
10 Push-up (hand release)s
15 Hang Squat Cleans, 75 lbs
-- then --
12 Ring Dips
January 20, 2015 9:56 PM
15 mins | Rx'd
244th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
25,940 Meters (+500)Milestone 1,000
Pull-up
931 Reps (+15)Milestone 500
Push-up
493 Reps (+30)Milestone 100
Dip
69 Reps (+12)Milestone 750
Clean
590 Reps (+45)Milestone 150
Squat Clean
120 Reps (+45)History (1)
History (1)
