6 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
4 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
6 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
4 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
April 2, 2011 1:19 AM
6.148 rounds | Rx'd
Level 48
27th WOD
Result
Result
6.148 rounds | Rx'dNotes
MY FIRST REAL RX!!!!! YAY!
Notes
MY FIRST REAL RX!!!!! YAY!
Stats
WOD Count
27th
Level
48
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
27th
Level
48
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 750
Push-up
563 Reps (+72)Milestone 500
Box Jump
460 Reps (+90)Milestone 200
Deadlift
79 Reps (+58)History (1)
History (1)
