20 Row (calories)s
30 Burpees
40 Floor to Overheads, 40 kg
27 Toes-to-bars
20 Row (calories)s
30 Burpees
40 Floor to Overheads, 40 kg
27 Toes-to-bars
January 20, 2015 5:37 PM
15 mins | Rx'd
170th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 28.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
197 Reps (+20)Milestone 1,500
Burpee
1,260 Reps (+30)Milestone 300
Toes-to-Bar
250 Reps (+27)History (1)
History (1)
