10:00 AMRAP:
5 Dumbbell Power Cleans, 10 lbs
10 AbMat Sit-ups
15 Wall Balls, 8 lbs, 10 ft
10:00 AMRAP:
5 Dumbbell Power Cleans, 10 lbs
10 AbMat Sit-ups
15 Wall Balls, 8 lbs, 10 ft
January 22, 2015 4:47 AM
6 rounds + 5 Dumbbell Power Cleans | 185 reps | Not Rx'd
23rd WOD
Result
Result
6 rounds + 5 Dumbbell Power Cleans | 185 reps | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
210 Reps (+60)Milestone 250
Clean
162 Reps (+35)Milestone 250
Power Clean
162 Reps (+35)Milestone 750
Squat
200 Reps (+90)Milestone 300
Wall Ball
130 Reps (+90)History (1)
History (1)
