3 rounds of:
Row, 1000 m
50 Wall Balls, 20 lbs
Box Jump (24 In.), 24 in
Rest 5 mins
3 rounds of:
Row, 1000 m
50 Wall Balls, 20 lbs
Box Jump (24 In.), 24 in
Rest 5 mins
January 22, 2015 5:34 AM
30 mins 28 secs | Not Rx'd
6th WOD
Result
Result
30 mins 28 secs | Not Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
6th
Level
-
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+3,000)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
686 Reps (+150)Milestone 1,000
Wall Ball
677 Reps (+150)History (1)
History (1)
