10:00 AMRAP:
5 Push-ups
10 Kettlebell Swing (Russian)s, 32 kg
15 Sit Ups
10:00 AMRAP:
5 Push-ups
10 Kettlebell Swing (Russian)s, 32 kg
15 Sit Ups
January 22, 2015 6:52 PM
6 rounds + 5 Push-ups + 10 Kettlebell Swing (Russian)s | 195 reps | Rx'd
519th WOD
Result
Result
6 rounds + 5 Push-ups + 10 Kettlebell Swing (Russian)s | 195 reps | Rx'dNotes
Mini-WOD at hotel gym
Notes
Mini-WOD at hotel gym
Stats
WOD Count
519th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,793 Reps (+35)Milestone 4,000
Sit-up
3,573 Reps (+90)Milestone 2,500
Kettlebell Swing
2,317 Reps (+70)History (1)
History (1)
