4 rounds of:
15 Toes-to-bars
12 Pistols
9 Box Jumps, 24 in
4 rounds of:
15 Toes-to-bars
12 Pistols
9 Box Jumps, 24 in
January 23, 2015 7:27 PM
12 mins 43 secs | Not Rx'd
503rd WOD
Result
Result
12 mins 43 secs | Not Rx'dNotes
Pistols were alternating. Used a box for balance/support during the pistols. T2B and Box Jumps were done Rx.
Notes
Pistols were alternating. Used a box for balance/support during the pistols. T2B and Box Jumps were done Rx.
Stats
WOD Count
503rd
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,354 Reps (+36)Milestone 1,500
Toes-to-Bar
1,128 Reps (+60)Milestone 250
Pistol
188 Reps (+48)History (1)
History (1)
