10-8-6-4-2 reps of:
Overhead Squat, 95 lbs
Squat Clean, 95 lbs
Run, 200 m
10-8-6-4-2 reps of:
Overhead Squat, 95 lbs
Squat Clean, 95 lbs
Run, 200 m
January 23, 2015 12:52 PM
12 mins 47 secs | Rx'd
2353rd WOD
Result
Result
12 mins 47 secs | Rx'dStats
WOD Count
2353rd
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
2353rd
Level
-
Avg Power Output
88.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,855 Reps (+30)Milestone 2,300
Overhead Squat
2,294 Reps (+30)Milestone 1,410,000
Run
1,401,528 Meters (+1,000)Milestone 35,000
Squat
33,264 Reps (+60)Milestone 1,500
Squat Clean
1,492 Reps (+30)History (1)
History (1)
