15:00 AMRAP:
15 Row (calories)s
10 Box Jumps, 30 in
5 Push Jerks, 105 lbs
15:00 AMRAP:
15 Row (calories)s
10 Box Jumps, 30 in
5 Push Jerks, 105 lbs
January 23, 2015 6:56 PM
5 rounds + 5 Row (calories)s | 155 reps | Not Rx'd
141st WOD
Result
Result
5 rounds + 5 Row (calories)s | 155 reps | Not Rx'dStats
WOD Count
141st
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
80 Reps (+80)Milestone 500
Box Jump
365 Reps (+50)Milestone 750
Shoulder-to-Overhead
519 Reps (+25)Milestone 300
Jerk
231 Reps (+25)History (1)
History (1)
