Row, 1000 m
-- then --
3 rounds:
30 Hand To Hand Kettlebell Swings, 70 lbs
30 Ball Slams, 30 lbs
30 Wall Balls, 20 lbs
Row, 1000 m
-- then --
3 rounds:
30 Hand To Hand Kettlebell Swings, 70 lbs
30 Ball Slams, 30 lbs
30 Wall Balls, 20 lbs
January 20, 2015 2:43 AM
24 mins 30 secs | Rx'd
584th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
3 rounds, not 5
Notes
3 rounds, not 5
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 77.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 77.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
39,770 Meters (+1,000)Milestone 15,000
Squat
14,448 Reps (+90)Milestone 4,500
Wall Ball
4,174 Reps (+90)Milestone 3,750
Kettlebell Swing
3,525 Reps (+90)History (1)
History (1)
