Holly "Kona" Brewer Holly "Kona" Brewer

01-24-2015 7:32 PM

01-24-2015 7:32 PM


Power Clean 1-1-1-1 Power Clean 1-1-1-1

Sets


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


Sets


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


1 Power Clean | 80 lbs

Level 14


Result

320 lbs | 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

320 lbs | 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd

Notes

Barbell Club. 65% RM for PC/HSC complex

Notes

Barbell Club. 65% RM for PC/HSC complex

Community

Community


Stats

WOD Count

1677th

Level

-

Work Performed

1,972 ft*lbs

Training Days

17 (2024)

History

3

Stats

WOD Count

1677th

Level

16

Work Performed

1,972 ft*lbs

Training Days

17 (2024)

History

3


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,309 Reps (+4)

Milestone 2,750

Power Clean

2,698 Reps (+4)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
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