5 rounds of:
10 Kettlebell Power Swings, 44 lbs
10 One Arm Alternating Kettlebell Swings, 44 lbs
10 Kettlebell Power Swings, 44 lbs
5 rounds of:
10 Kettlebell Power Swings, 44 lbs
10 One Arm Alternating Kettlebell Swings, 44 lbs
10 Kettlebell Power Swings, 44 lbs
January 24, 2015 10:58 PM
Completed | Rx'd
622nd WOD
Result
Result
Completed | Rx'dNotes
HKC workout. Did not keep time but performed with no rest.
Notes
HKC workout. Did not keep time but performed with no rest.
Stats
WOD Count
622nd
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
622nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Kettlebell Swing
4,410 Reps (+50)History (1)
History (1)
